Dates contain large amounts of vitamin A and vitamin B6, folic acid, iron, potassium, copper, magnesium and other minerals that are an integral part of healthy development and bone strength, especially when people begin to age and their bones gradually weaken.
PRODUCT INFORMATION


 Considered the best variety, Medjul is the largest and juiciest of all dates. They are soft, fleshy and fragrant, and taste similar to caramel. Very suitable for making raw candies and desserts.

Extremely rich in insoluble and soluble fiber (between 6% and 85%) and many useful amino acids that can stimulate digestion.

They work for constipation - they contain soluble fiber, which is necessary to maintain intestinal health and convenient passage of food through the digestive tract, which can relieve the symptoms of constipation.

They are a super food to strengthen bones and fight diseases such as osteoporosis.

10 dates a day cover half of the recommended daily allowance of iron. Iron increases energy and strength, while reducing feelings of fatigue and lethargy.

They contain some of the best ingredients for muscle development and growth. They are also high in antioxidant flavonoids such as beta-carotene, lutein and zeaxanthin, which protect cells from the destructive effects of free radicals. Medjool dates contain 23 amino acids and a relatively large amount of minerals such as potassium and magnesium, as well as trace elements of copper, iron and manganese.

 

Health benefits of dates

Strengthen immunity and have a generally beneficial effect on health - dates are one of the most useful foods in general;

They affect the metabolism and metabolism, are especially useful in poor thyroid function due to their high iodine content;

They promote brain activity and increase the activity of neural connections and concentration;

They are good for digestion. They have a cleansing and regulating effect. They help the development of beneficial bacteria in the intestines and maintain the body's acid balance.

They give strength, endurance, energy. Help with fatigue and exhaustion, recommended for consumption after a long illness;

They strengthen and stimulate the activity of the heart, liver and kidneys and nourish the blood.

They are useful in anemia and cardiovascular disease due to their high potassium levels.

Recommended for hypertension and lung diseases. Soothes cough and helps to remove fluid from the lungs.

They are recommended for diabetics because of the useful fructose and glucose, and the lack of dangerous sucrose.

They are extremely useful for pregnant women (folic acid) and nursing mothers (they are lactogenic).

They are suitable for diets and weight reduction. They are a good substitute for refined pastries and reduce the feeling of hunger;

Dates contain fluoride, which protects teeth from caries;

 

Contraindications

Their consumption is not recommended for kidney stones, because of the oxalic acid they contain.
Dates are sticky and sweet and it is good to brush your teeth well after eating.